Weigh In record (no journal entry) for 13 March 2016
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2307 kcal
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Fat: 60.17g | Prot: 170.04g | Carbs: 270.72g.
Lunch: Hunt's Bold BBQ Sauce, Fried Sweetpotato, Scrambled Egg (Whole, Cooked), M Savers Thick Sausages, Brown Bread, Cheddar Cheese, Chicken Breast Meat (Stewed, Cooked), Soft White Roll, Aldi Garlic Bread Baguette, Costa Coffee Full Fat Cappuccino (Medio). Dinner: Cypressa Roasted & Salted Broad Beans, Kellogg's Coco Pops, Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced. more...
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Losing 2.5 kg a Week
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sebastian70's Weight History
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