Weigh In record (no journal entry) for 25 October 2011
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84.4 kg
Lost so far: 1.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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1304 kcal
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Fat: 37.50g | Prot: 126.04g | Carbs: 122.33g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Seasoned Black Beans, Hickory Smoked Bacon. Lunch: Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Unsweetened Iced Tea, Fish Taco. Dinner: Chicken breast tenders, Basil Vegetable Medley, Canned Black Beans. more...
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2751 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Gaining 5.1 kg a Week
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