Weigh In record (no journal entry) for 11 March 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 60.31g | Prot: 185.65g | Carbs: 255.40g.
Breakfast: Yam (without Salt, Drained, Cooked, Boiled, Baked), Firm Silken Tofu, Fried Tofu, Olive Oil, Green String Beans, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Chicken Breast Meat (Stewed, Cooked). Dinner: Cypressa Roasted & Salted Broad Beans, Kellogg's Coco Pops, Dry Chickpeas, Peanut Butter, Amplified Whey Protein Advanced, 100% Whole Wheat Bread. more...
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Gaining 2.1 kg a Week
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sebastian70's Weight History
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