Weigh In record (no journal entry) for 09 March 2016
|
62.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2334 kcal
|
Fat: 60.45g | Prot: 170.10g | Carbs: 270.03g.
Lunch: Vegetable Soup (with Equal Volume Water, Canned), Steamed Fish, Cooked Okra, Cooked Chinese Cabbage. Dinner: Kellogg's Coco Pops, Cypressa Roasted & Salted Broad Beans, Dry Chickpeas, 100% Whole Wheat Bread, Peanut Butter, Amplified Whey Protein Advanced. Snacks/Other: Amplified Whey Protein Advanced. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastian70's Weight History
|