rwaller7483's Journal, 24 Oct 11

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Weigh In record (no journal entry) for 24 October 2011

112.9 kg Lost so far: 27.7 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2011:

1131 kcal

Fat: 29.00g | Prot: 24.15g | Carbs: 150.40g. Breakfast: Garlic Bread. Lunch: Vegetable Curry And Long Grain Rice. Snacks/Other: Guinness. more...

3834 kcal

Exercise: Wii Fit Free Jogging - 30 minutes, Housework - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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rwaller7483's Journal, 24 Oct 11

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rwaller7483's Weight History