Weigh In record (no journal entry) for 06 March 2016
|
67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 69.05g | Prot: 66.73g | Carbs: 250.90g.
Breakfast: Tesco 0.1% skimmed milk, Dorset Cereals Oat Granola. Lunch: Asda Evaporated Milk, Bread and Butter Pudding, Bisto Original Gravy, Sainsbury's Roast Potatoes, Carrots, Tesco Cauliflower & Broccoli Florets, Lamb Roast. Dinner: Sainsbury's crunchy peanut butter, Hovis Seed Sensations Soft Granary Batch. Snacks/Other: McVitie's Digestives, Tesco Milk Chocolate, Tesco 0.1% skimmed milk, Crawford's Rich Shorties, Nature Valley Canadian Maple Syrup Granola Bars (2), Costa Coffee Fruity Flapjack. more...
|
|
1902 kcal
|
Exercise:
Resting - 14 hours and 26 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 34 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|