Weigh In record (no journal entry) for 05 March 2016
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 20.09g | Prot: 109.25g | Carbs: 191.00g.
Breakfast: Spinach, Total 0% Greek Yoghurt, Infinity Foods Organic Gluten Free Oats, Banana. Lunch: Potato, Morrisons Sliced Mixed Peppers, Asparagus, Beetroot, Parsnips, Red Onions, Carrots, Asda Extra Special Beef Fillet Steak. more...
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3536 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Weight Training (Bodybuilding) - 35 minutes, Power Walking - 1 hour and 49 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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desoizal's Weight History
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