Weigh In record (no journal entry) for 05 March 2016
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 60.18g | Prot: 170.55g | Carbs: 245.32g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Pickled Vegetables, Cabbage, Olive Oil, Fried Tofu, Firm Silken Tofu, Yam (without Salt, Drained, Cooked, Boiled, Baked). Lunch: Sardines with Tomato-Based Sauce (Mixture), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chicken Breast Meat (Stewed, Cooked), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Dry Chickpeas, Kellogg's Coco Pops, Cypressa Roasted & Salted Broad Beans. Snacks/Other: Amplified Whey Protein Advanced. more...
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Gaining 0.7 kg a Week
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sebastian70's Weight History
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