Weigh In record (no journal entry) for 22 October 2011
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83.3 kg
Lost so far: 3.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2011:
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1047 kcal
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Fat: 58.40g | Prot: 35.03g | Carbs: 89.10g.
Breakfast: Grapefruit Juice, Quick Grits, Butter (Salted), Olive Oil, Red Onions, Green Bell Peppers, Sweet Red Peppers, Premium Pork Regular Sausage, Large Brown Eggs, All Whites 100% Liquid Egg Whites, Original Crescent Rolls. Snacks/Other: Athletic Greens, Water. more...
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Losing 3.2 kg a Week
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