Weigh In record (no journal entry) for 04 March 2016
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63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 60.39g | Prot: 175.51g | Carbs: 240.47g.
Breakfast: Yam (without Salt, Drained, Cooked, Boiled, Baked), Firm Silken Tofu, Fried Tofu, Olive Oil, Cabbage, Pickled Vegetables, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Chicken Breast Meat (Stewed, Cooked), Vegetable Soup (with Equal Volume Water, Canned). Dinner: Cypressa Roasted & Salted Broad Beans, Amplified Whey Protein Advanced, Peanut Butter, 100% Whole Wheat Bread, Kellogg's Coco Pops. more...
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Losing 0.7 kg a Week
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sebastian70's Weight History
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