Weigh In record (no journal entry) for 03 March 2016
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86.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 60.21g | Prot: 176.04g | Carbs: 329.77g.
Lunch: Leek, Cooked Broccoli (Fat Not Added in Cooking), Grenade Carb Killa, Morrisons Mushroom Stir Fry, Beetroot, Morrisons Swede, Parsnips, Red Onions, Sweet Potato, Morrisons Basa Fillets Skinless & Boneless, Morrisons Bistro Style Salad, Avocado, Banana, Extra Virgin Olive Oil, Cabbage, Morrisons Cod Fillets Skinless & Boneless. more...
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3282 kcal
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Exercise:
Elliptical - 45 minutes, Power Walking - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 2 minutes, Weight Training (Bodybuilding) - 48 minutes. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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