Weigh In record (no journal entry) for 21 October 2011
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83.7 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1124 kcal
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Fat: 36.50g | Prot: 101.50g | Carbs: 98.80g.
Breakfast: Seasoned Black Beans, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Avocado Salsa (Hot), Pico de Gallo Salsa, Fresh Vegetables without Margarine, Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Wing, BBQ Black Beans. Dinner: Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Water, Athletic Greens. more...
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2277 kcal
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Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 11 hours, Sitting - 4 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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