Weigh In record (no journal entry) for 02 March 2016
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2578 kcal
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Fat: 85.44g | Prot: 164.84g | Carbs: 296.17g.
Lunch: Morrisons Chinese Style Stir Fry, Waitrose Love Life Sweet Potato Oven Chips with Mild Smoked Paprika Seasoning, Coconut Oil, Extra Virgin Olive Oil, Carrots, Asparagus, Cabbage, Morrisons Swede, Beetroot, Parsnips, Morrisons Vine Ripened Cherry Tomatoes, Red Onions, Sweet Potato, Avocados, Morrisons Bistro Style Salad, Wild Scottish Venison Steaks, Highland Game Venison Grillsteaks. more...
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2985 kcal
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Exercise:
Power Walking - 48 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 5.6 kg a Week
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desoizal's Weight History
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