Weigh In record (no journal entry) for 01 March 2016
|
89 kg
Lost so far: 3.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 70.11g | Prot: 67.45g | Carbs: 189.27g.
Breakfast: Coffee with Milk. Lunch: Peanut Butter, Kingsmill Crumpet, Red Table Wine, Cashew Nuts. Dinner: Marks & Spencer Chicken Noodle Soup, Tesco Cheddar Medium, Heineken Beer, Brown Rice, Marks & Spencer Hot Lamb Curry. Snacks/Other: Peanut Butter, Oatcakes. more...
|
Losing 2.1 kg a Week
|
 Comments
Another good loss, Candy. Great stuff.
01 Mar 16 by member: JockoT
|
And that was even with some wine, but keeping total calories below the limit!
01 Mar 16 by member: Candy6900
|
Some foodstuffs are better for you than others, but if you keep below your RDI you do lose weight.
01 Mar 16 by member: JockoT
|
Yes that's so true, but if i simply just remove the wine calories I'd always be below my limit!
01 Mar 16 by member: Candy6900
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candy6900's Weight History
|