Weigh In record (no journal entry) for 01 March 2016
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 108.54g | Prot: 106.54g | Carbs: 315.30g.
Breakfast: Lyle's Golden Syrup, Tesco Instant Dried Skimmed Milk Powder, Asda Sultanas, Asda Porridge Oats. Lunch: Chicken Breast, Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin, Sainsbury's Wholegrain Seeded Bread Flour, Tesco Dried Skimmed Milk, Tesco Demerara Sugar, Baking Soda, Baking Powder (Low Sodium), Lemon Juice (Canned or Bottled), Salt, Jams and Preserves, Anchor Spreadable Butter, Sainsbury's Sultanas, Tesco Value Porridge Oats, Tesco Savoury Seed Mix. Dinner: TGI Friday's Onion Rings, Home Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Tesco 0.1% skimmed milk, Balconi Choco & Latte, Bananas. more...
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2801 kcal
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Exercise:
Studying - 6 hours, Gym - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Resting - 7 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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