Teadora's Journal, 29 Feb 16

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Weigh In record (no journal entry) for 29 February 2016

46.9 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2016:

278 kcal

Fat: 15.79g | Prot: 9.33g | Carbs: 23.77g. Breakfast: Coffee with Semi-Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Caesar Salad. more...

1880 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 3 hours, Standing - 5 hours, Vacuuming - 1 hour and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Teadora's Journal, 29 Feb 16

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Teadora's Weight History