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showed a gain
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67.4 kg
Lost so far: 18.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2016:
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1306 kcal
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Fat: 42.40g | Prot: 46.37g | Carbs: 182.84g.
Breakfast: Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nestle Coffee Mate, Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Dinner: Tesco Finest Haddock Fishcake with Melting Middle, Colman's Parsley Sauce Mix, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Birds Eye Field Fresh Petit Pois, Tesco Frozen Green Beans, Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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Sylvia chedzey's Weight History
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