Weigh In record (no journal entry) for 28 February 2016
|
89.3 kg
Lost so far: 3.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2016:
|
2341 kcal
|
Fat: 118.17g | Prot: 102.24g | Carbs: 232.76g.
Breakfast: Bacon, Tesco Smoked Bacon Rashers, Ormo Potato Farls, Tea with Milk, Tea with Milk. Lunch: Large Cheeseburger, Cooked Red Peppers, Rankin Irish Soda Bread, Ormo Potato Farls, Tomato Soup. Dinner: Swiss Cheese (Low Fat, Pasteurised), Oatcakes, Tesco Jumbo Roasted Salted Peanuts. Snacks/Other: Peanut Butter, Waitrose Love Life Sunflower Seeds, Nairn's Rough Oatmeal Oatcakes. more...
|
Losing 1.4 kg a Week
|
 Comments
28 Feb 16 by member: JockoT
|
Let's see if I can keep away from the temptations of wine this week! If I can we should see me crack through the 88 kg point!
28 Feb 16 by member: Candy6900
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Candy6900's Weight History
|