Weigh In record (no journal entry) for 27 February 2016
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87.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2016:
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3086 kcal
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Fat: 72.36g | Prot: 175.77g | Carbs: 406.58g.
Breakfast: Vita Coco Coconut Water, Prime Nutrition Intra-MD Orange Carnage. Lunch: Walkers Sensations Roasted Chicken & Thyme, Broccoli, Extra Virgin Olive Oil, Baby Spinach, Morrisons Vine Ripened Cherry Tomatoes, Onions, Sweet Potato, Morrisons Organic Free Range British Chicken, Carrots, Morrisons Swede, Courgette, Morrisons Sweet & Crunchy Stir Fry, Avocado. more...
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3127 kcal
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Exercise:
Weight Training (Bodybuilding) - 55 minutes, Power Walking - 54 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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desoizal's Weight History
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