Weigh In record (no journal entry) for 25 February 2016
|
60.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2016:
|
1697 kcal
|
Fat: 55.54g | Prot: 129.36g | Carbs: 162.14g.
Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Waitrose Essential Pure Clear Honey, Hovis Nimble Wholemeal Bread, Nairn's Cheese Oatcakes. Dinner: Morrisons NuMe Reduced Fat Mozzarella Ball, Co-Op Wholemeal Rolls, Minced Beef (95% Lean / 5% Fat), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Cherry Tomatoes, Sainsbury's Curly Leaf Kale, Sainsbury's Multiseed Flatbread, Marks & Spencer Reduced Fat Houmous, McCain 5% Fat Oven Chips. Snacks/Other: Tesco Blueberries, Hartley's Sugar Free Strawberry Jelly, Nairn's Cheese Oatcakes, Honey. more...
|
|
2577 kcal
|
Exercise:
watt bike and stretch - 1 hour and 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anne_145's Weight History
|