Weigh In record (no journal entry) for 25 February 2016
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86.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2016:
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2403 kcal
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Fat: 72.08g | Prot: 174.79g | Carbs: 275.76g.
Breakfast: Grenade Carb Killa. Lunch: Extra Virgin Olive Oil, Morrisons Vine Ripened Cherry Tomatoes, Morrisons Cod Fillets Skinless & Boneless, Morrisons Swede, Onions, Courgette, Parsnips, Morrisons Sliced Mixed Peppers, Beetroot, Carrots, Banana, Avocado, Morrisons Bistro Style Salad. Dinner: White Rice, Asparagus, Asda Extra Special Beef Fillet Steak. more...
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2976 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 37 minutes, Weight Training (Bodybuilding) - 48 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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