Weigh In record (no journal entry) for 24 February 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2016:
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2799 kcal
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Fat: 74.36g | Prot: 166.17g | Carbs: 387.05g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Asparagus, Morrisons Sweet & Crunchy Stir Fry, Butternut Winter Squash, Beetroot, Morrisons Sliced Mixed Peppers, Onions, Broccoli, Sweet Potato, Morrisons Piccolo Tomatoes, Bananas, Morrisons Bistro Style Salad, Avocado, Kezie Kangaroo Burger. more...
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3233 kcal
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Exercise:
Bike Machine (Cycling) - 57 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Losing 2.8 kg a Week
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desoizal's Weight History
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