Weigh In record (no journal entry) for 18 October 2011
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85.1 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2011:
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1652 kcal
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Fat: 57.50g | Prot: 124.04g | Carbs: 155.13g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Seasoned Black Beans, Hickory Smoked Bacon. Lunch: Chicken Street Taco, Chicken Balsamic and roasted veggie salad, Black Beans (Regular), Unsweetened Iced Tea. Dinner: 6.5" Flour Tortillas, Flame Grilled Chicken Breast, Flame Grilled Chicken Wing, Avocado Salsa (Hot), Pico de Gallo Salsa, BBQ Black Beans, Water. Snacks/Other: Athletic Greens, Water. more...
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2743 kcal
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Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Desk Work - 10 hours, Sitting - 3 hours. more...
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Gaining 3.2 kg a Week
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