Weigh In record (no journal entry) for 23 February 2016
|
86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2016:
|
2888 kcal
|
Fat: 55.88g | Prot: 168.80g | Carbs: 409.11g.
Breakfast: Vita Coco Coconut Water, Prime Nutrition Intra-MD Orange Carnage. Lunch: Cabbage, Extra Virgin Olive Oil, Morrisons Organic Free Range British Chicken, Banana, Parsnips, Onions, Beetroot, Morrisons Swede, Sweet Potato, Broccoli, Nando's Coat & Cook Peri-Pero Chicken Sun-Dried Tomato & Basil, Avocados, Morrisons Bistro Style Salad. more...
|
|
2948 kcal
|
Exercise:
Bike Machine (Cycling) - 32 minutes, Sleeping - 6 hours, Resting - 16 hours and 43 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desoizal's Weight History
|