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lost 1.1/4
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67.1 kg
Lost so far: 19.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2016:
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987 kcal
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Fat: 40.71g | Prot: 32.58g | Carbs: 117.98g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Hard-Boiled Egg, Warburtons Wholemeal Bread, Flora Light, Nestle Coffee Mate. Snacks/Other: Aldi Ginger Nut Biscuit, Nestle Coffee Mate. more...
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Losing 0.5 kg a Week
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Sylvia chedzey's Weight History
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