Weigh In record (no journal entry) for 20 February 2016
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69.9 kg
Lost so far: 7.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2016:
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1449 kcal
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Fat: 36.34g | Prot: 38.80g | Carbs: 176.81g.
Breakfast: Belmont Digestive Biscuit, McVitie's Cheddars Biscuits. Lunch: Tomatoes, Roast Beef, Asda White Baps (Large). Dinner: White Table Wine. Snacks/Other: Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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2835 kcal
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Exercise:
Cooking - 15 minutes, Showering - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 30 minutes, Housework - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 30 minutes, Watching TV/Computer - 11 hours. more...
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Losing 0.5 kg a Week
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Carmelle75's Weight History
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