Weigh In record (no journal entry) for 19 February 2016
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87.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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2887 kcal
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Fat: 72.70g | Prot: 166.35g | Carbs: 360.22g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage, Vita Coco Coconut Water. Lunch: Extra Virgin Olive Oil, Coconut Oil, Grenade Carb Killa, Banana, Onions, Parsnips, Morrisons Swede, Beetroot, Asparagus, Morrisons Mushroom Stir Fry, Sweet Potato, Morrisons Basa Fillets Skinless & Boneless. more...
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2715 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 4.2 kg a Week
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desoizal's Weight History
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