Weigh In record (no journal entry) for 18 February 2016
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86.7 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2016:
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2376 kcal
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Fat: 40.26g | Prot: 168.18g | Carbs: 341.86g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Morrisons Pink Lady Apple, Morrisons Vine Ripened Cherry Tomatoes, Steamed Octopus, Carrots, Morrisons Bistro Style Salad, Extra Virgin Olive Oil, Onions, Courgette, Morrisons Swede, Parsnips, Morrisons British Turkey Breast Fillet, Asparagus, Sweet Potato. more...
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3684 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 32 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 4.9 kg a Week
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desoizal's Weight History
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