Weigh In record (no journal entry) for 17 February 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2016:
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2936 kcal
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Fat: 62.03g | Prot: 171.03g | Carbs: 418.44g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Banana, Coconut Oil, Broccoli, Beetroot, Morrisons Signature Pennoni Rigati, Morrisons Swede, Avocados, Morrisons Bistro Style Salad, Morrisons Piccolo Tomatoes, Pork Loin (Tenderloin, Lean Only), Pasta Ragu Mix. more...
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3791 kcal
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Exercise:
Football (soccer) - 43 minutes, Bike Machine (Cycling) - 28 minutes, Sleeping - 8 hours, Resting - 13 hours and 19 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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desoizal's Weight History
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