Weigh In record (no journal entry) for 17 February 2016
|
92 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2016:
|
1636 kcal
|
Fat: 82.35g | Prot: 55.23g | Carbs: 176.54g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Haricot Beans (Mature Seeds, Sprouted), Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Olive Oil, Lettuce. Dinner: Lidl Pork Belly Slices, Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Baked Sweetpotato (Peel Eaten). Snacks/Other: Green & Black's Hot Chocolate, Honey, Cream Cheese, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
foodfight-nomore's Weight History
|