Weigh In record (no journal entry) for 16 October 2011
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114.8 kg
Lost so far: 25.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2011:
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1892 kcal
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Fat: 61.15g | Prot: 51.34g | Carbs: 286.74g.
Lunch: Pasta N' Sauce Mild Cheese & Broccoli. Dinner: Batter, Spring Onion, Red Pepper, Sweetcorn, Chips, Tuna Style Crispbakes. Snacks/Other: Philadelphia, Light Sponge Cake. more...
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3988 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwaller7483's Weight History
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