Weigh In record (no journal entry) for 16 February 2016
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67.2 kg
Lost so far: 9.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1688 kcal
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Fat: 47.99g | Prot: 65.52g | Carbs: 242.17g.
Breakfast: Asda Whole Milk, Dorset Cereals Simply Fruity Muesli. Lunch: Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin, Sliced Ham, Anchor Spreadable Butter, Tesco Wholemeal Bread. Dinner: Tesco Easy Cook Long Grain Rice, Vegetarian Chilli (with Meat Substitute). Snacks/Other: Dolce Gusto Lungo, Vanilla Fudge, Water, Herbal Tea, Tesco Flapjack, Brooklea Low Fat Natural Yogurt. more...
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2602 kcal
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Exercise:
Studying - 6 hours, Gym - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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