Weigh In record (no journal entry) for 16 February 2016
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85.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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3057 kcal
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Fat: 84.60g | Prot: 160.00g | Carbs: 401.30g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Beetroot, Morrisons Swede, Onions, Banana, Morrisons Sweet & Crunchy Salad, Morrisons Chinese Style Stir Fry, Minced Beef (90% Lean / 10% Fat), Morrisons Signature Pennoni Rigati, Pasta Ragu Mix. Dinner: Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Avocados. more...
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3319 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Power Walking - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 58 minutes, Weight Training (Bodybuilding) - 57 minutes. more...
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Losing 6.3 kg a Week
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desoizal's Weight History
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