|
gained 1/4lb
|
67.7 kg
Lost so far: 18.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
904 kcal
|
Fat: 37.68g | Prot: 40.12g | Carbs: 96.04g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: John West Wild Pacific Red Salmon, Walkers Ready Salted Crisps, Nestle Coffee Mate, Warburtons Wholemeal Bread, Flora Light. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sylvia chedzey's Weight History
|