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need to get back on track and get back to the gym, I've been too lazy
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67.5 kg
Lost so far: 8.7 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1475 kcal
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Fat: 55.53g | Prot: 55.83g | Carbs: 179.14g.
Breakfast: Dorset Cereals Simply Fruity Muesli, Asda Whole Milk. Lunch: Tesco Chicken Stock Cubes, Sainsbury's Red Kidney Beans in Water, Great Scot Red Split Lentils, Onions, Carrots, Canola Vegetable Oil, Cumin, Tesco Wholemeal Bread, Anchor Spreadable Butter, Sliced Ham. Dinner: Macaroni Cheese. Snacks/Other: Dolce Gusto Lungo, Water, Herbal Tea, Tesco White Chocolate Cookie, Brooklea Low Fat Natural Yogurt. more...
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2658 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Working - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Gym - 1 hour, Studying - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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