amelia27700's Journal, 15 Oct 11

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Weigh In record (no journal entry) for 15 October 2011

81.1 kg Lost so far: 3.3 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2011:

2101 kcal

Fat: 157.63g | Prot: 152.61g | Carbs: 19.52g. Lunch: pork luncheon meat. Dinner: garlic sauce, Tomato Chili Sauce (with Salt, Bottled), mint sauce, Lamb Shoulder. Snacks/Other: mim2. more...

2870 kcal

Exercise: Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 10.2 kg a Week

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amelia27700's Journal, 15 Oct 11

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amelia27700's Weight History