amelia27700's Journal, 14 Oct 11

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Weigh In record (no journal entry) for 14 October 2011

79.7 kg Lost so far: 4.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2011:

2244 kcal

Fat: 130.23g | Prot: 108.66g | Carbs: 29.18g. Breakfast: walls sausage, walls bacon. Lunch: pork luncheon meat. Dinner: take away donnar kebab. Snacks/Other: diabetic chocolate, vodka. more...

2266 kcal

Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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amelia27700's Journal, 14 Oct 11

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amelia27700's Weight History