Weigh In record (no journal entry) for 14 October 2011
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84.5 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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1258 kcal
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Fat: 42.00g | Prot: 116.08g | Carbs: 104.47g.
Breakfast: Hickory Smoked Bacon, All Whites 100% Liquid Egg Whites, Large Brown Eggs. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad, Unsweetened Iced Tea, Fish Taco. Dinner: Boneless Skinless Chicken Breasts, Black Beans, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Athletic Greens, Water. more...
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2730 kcal
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Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Sitting - 4 hours. more...
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Gaining 1.9 kg a Week
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