Weigh In record (no journal entry) for 11 February 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2016:
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2703 kcal
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Fat: 69.06g | Prot: 162.79g | Carbs: 368.86g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage, Banana. Lunch: Morrisons Baby Potatoes, Morrisons Sweet & Crunchy Stir Fry, Grenade Carb Killa, Tomatoes, Extra Virgin Olive Oil, Baby Spinach, Avocado, Kezie Ostrich Fillet, Beetroot, Sweet Potato, Onions. more...
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3061 kcal
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Exercise:
Power Walking - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Gaining 2.1 kg a Week
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desoizal's Weight History
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