Weigh In record (no journal entry) for 13 October 2011
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84.3 kg
Lost so far: 2.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2011:
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1951 kcal
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Fat: 81.76g | Prot: 132.13g | Carbs: 145.95g.
Breakfast: Flaky Golden Layers Biscuits, Premium Pork Hot Sausage, Red Onions, Sweet Red Peppers, Green Peppers, Pepper Jack Cheese, Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Whole Black Beans. Lunch: Fish Taco, Unsweetened Iced Tea, Chicken Balsamic and roasted veggie salad, Black Beans (Regular). Dinner: Boneless Skinless Chicken Breasts, Basil Vegetable Medley, Whole Black Beans, Water. Snacks/Other: Hot Wings, Merlot Wine, Chips Ahoy! Chunky Chocolate, Water, Athletic Greens. more...
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2721 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 7.0 kg a Week
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