Weigh In record (no journal entry) for 10 February 2016
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86 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2016:
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2805 kcal
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Fat: 78.26g | Prot: 167.38g | Carbs: 357.43g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Extra Virgin Olive Oil, Grenade Carb Killa, Sweet Potato, Morrisons Sliced Mixed Peppers, Banana, Morrisons Piccolo Tomatoes, Old El Paso Steak Carne Asada, Uncle Ben's Reis Express Mediterran, Morrisons Swede, Onions, Carrots, Chicken Breast Meat, Morrisons Mushroom Stir Fry, Avocado. more...
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3105 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Losing 0.7 kg a Week
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desoizal's Weight History
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