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chugging along...choo choo
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82.7 kg
Lost so far: 8.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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1802 kcal
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Fat: 139.08g | Prot: 117.90g | Carbs: 37.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cooked Egg, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Archer Farms Roasted Macadamia Nuts, Philadelphia Original Cream Cheese, Vita Classic Nova Salmon. Snacks/Other: Muenster Cheese, Powerade Zero Fruit Punch (Bottle). more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FloridaAngel's Weight History
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