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Tried the Carbquik baking mix. Pretty good! Warm biscuits again...what a treat. Felt like a big hug : )
View Diet Calendar, 10 February 2016:
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1507 kcal
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Fat: 114.37g | Prot: 88.79g | Carbs: 77.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Butter, Cooked Egg. Dinner: Carbquik Complete Biscuit and Baking Mix, Vita Classic Nova Salmon, Philadelphia Original Cream Cheese. Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar, Powerade Zero Orange (Bottle). more...
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2485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
careful! started finding all them subs for the things we are not allowed, like bread and cookies and cakes. that's when I stopped loosing. Just saying/ some things to good to be true. So if sugar and starch we are to not have I guess we just can't clone it either.
10 Feb 16 by member: Sweet Georgia Peaches
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Well...sorry to say this, but....you should avoid CarbQuik. Yes it's low on Carbs...about 2gms Net per Biscuit, however, it has Sucralose. 1. Sucralose may raise your Insulin response by 20%, less than Sugar, but a rise none the less. 2. More importantly, you should not be baking with the artificial Sweetener used in CarbQuik, Sucralose (Splenda). At baking temperature's, Sucralose degrades and releases toxic chemicals "chloropropanols" a toxic class of compounds, as reported in the Journal of Toxicology and Environmental Health, 2013.
10 Feb 16 by member: mahjohn
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I've heard something like that from my sister too....
10 Feb 16 by member: 8hunter6
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FloridaAngel's Weight History
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