Weigh In record (no journal entry) for 09 February 2016
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86.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2016:
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2791 kcal
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Fat: 63.33g | Prot: 169.41g | Carbs: 378.05g.
Breakfast: Prime Nutrition Intra-MD Orange Carnage. Lunch: Coconut Oil, Banana, Beetroot, Avocado, Morrisons Bistro Style Salad, Morrisons Piccolo Tomatoes, Morrisons Swede, Morrisons Signature Pennoni Rigati, Pork Loin (Tenderloin, Lean Only), Pasta Ragu Mix. more...
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2982 kcal
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Exercise:
Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 37 minutes, Weight Training (Bodybuilding) - 53 minutes. more...
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Losing 11.2 kg a Week
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desoizal's Weight History
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