amelia27700's Journal, 13 Oct 11

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Weigh In record (no journal entry) for 13 October 2011

80.0 kg Lost so far: 4.4 kg. Still to go: 1.5 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2011:

1454 kcal

Fat: 58.41g | Prot: 56.71g | Carbs: 9.03g. Breakfast: morrisons the best pork chipolata sausages, Fried Egg. Lunch: Cheddar Cheese. Dinner: zucchini, tomato, cheddar cheese, eggs. Snacks/Other: vodka. more...

2473 kcal

Exercise: Shopping - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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amelia27700's Journal, 13 Oct 11

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amelia27700's Weight History