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showed 1.1/2 loss this week still finding it dificult to eat properly since losing my husband xmas time.i have gone right off sweet things even magnum
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67.6 kg
Lost so far: 18.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2016:
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1187 kcal
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Fat: 59.13g | Prot: 38.06g | Carbs: 119.93g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Pilgrims Choice Extra Mature Cheddar, Walkers Crinkles Simply Sea Salted (Bag), Flora Light, Warburtons Wholemeal Bread, Nestle Coffee Mate. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Ginger Nut Biscuit. more...
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Losing 0.6 kg a Week
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 Comments
The journey might be tough especially during this time, but can I encourage you to stay on the path. Every small step you take is a step closer to your goal. Well done with your progress so far!
08 Feb 16 by member: Muriel JOMFS
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Sylvia chedzey's Weight History
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