Weigh In record (no journal entry) for 07 February 2016
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92.2 kg
Lost so far: 3.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1367 kcal
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Fat: 62.36g | Prot: 51.48g | Carbs: 153.40g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Dinner: Sadza, Boerewors, Mushrooms, Leeks, Tomatoes. Snacks/Other: Tesco Seedless Green Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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Losing 2.8 kg a Week
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 Comments
Steady progress. Well done.
07 Feb 16 by member: JockoT
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Yay Tracy well done :-) xx
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foodfight-nomore's Weight History
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