Weigh In record (no journal entry) for 06 February 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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2406 kcal
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Fat: 59.76g | Prot: 170.72g | Carbs: 279.24g.
Lunch: Morrisons Swede, Morrisons Signature Lumaconi, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Avocado, Minced Beef (95% Lean / 5% Fat), Pasta Ragu Mix. more...
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3220 kcal
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Exercise:
Football (soccer) - 45 minutes, Power Walking - 1 hour and 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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desoizal's Weight History
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