Weigh In record (no journal entry) for 05 February 2016
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86.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2016:
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2638 kcal
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Fat: 52.21g | Prot: 170.47g | Carbs: 373.63g.
Lunch: Grenade Carb Killa, Morrisons Mixed Pepper Stir Fry, Uncle Ben's Wholegrain & Mediterranean Vegetable Rice, Shallots, Coconut Oil, Santa Maria Fajita Seasoning Mix, Asparagus, Potato, Sweet Potato, Morrisons Piccolo Tomatoes, Morrisons Bistro Style Salad, Morrisons British Turkey Breast Fillet. Dinner: Cabbage. more...
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3061 kcal
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Exercise:
Power Walking - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 55 minutes. more...
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Losing 4.2 kg a Week
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desoizal's Weight History
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