Weigh In record (no journal entry) for 04 February 2016
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82.9 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2016:
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1498 kcal
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Fat: 44.12g | Prot: 114.28g | Carbs: 186.10g.
Breakfast: Semi-Skimmed Milk, Nescafe Azera Intenso, McNeil Nutritionals Ltd Splenda Low Calorie Sugar Alternative, Hovis Best of Both Medium, Bertolli Olive Oil Spread. Lunch: Hard-Boiled Egg, Sainsbury's Pitted Black Olives, Capers, Sainsbury's Taste The Difference Edamame & Butterbean Salad, Cucumber (Peeled), Tomatoes, Spinach, John West Sardines in Sunflower Oil. Dinner: Mushrooms, Tesco King Prawns, Carrots, Tesco Courgette. Snacks/Other: Apples, Tesco Easy Peeler Satsuma, Innocent Oranges, Mangoes and Pineapples Smoothie, Sainsbury's Thai Jasmine Rice. more...
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Losing 0.9 kg a Week
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here2bhealthy's Weight History
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